What are the benefits of ginger extract?

Table of Contents

1. Introduction to Ginger Extract
2. Health Benefits of Ginger Extract
1. Anti-Inflammatory Properties
2. Antioxidant Effects
3. Nausea and Digestive Aid
4. Blood Sugar Regulation
5. Pain Relief
6. Cardiovascular Health
3. KINDHERB Company Solutions
4. References

Introduction to Ginger Extract

Ginger extract is derived from the root of the Zingiber officinale plant and is renowned for its medicinal properties. It has been used traditionally in various cultures for thousands of years to treat a myriad of health issues. The active compounds in ginger, such as gingerol, shogaol, and paradol, contribute to its extensive range of health benefits.

Health Benefits of Ginger Extract

Anti-Inflammatory Properties

Ginger extract is noted for its strong anti-inflammatory properties, primarily due to the presence of gingerol. Studies have shown that daily consumption of ginger extract can reduce markers of inflammation, such as C-reactive protein (CRP), by up to 30% in certain cases.

Antioxidant Effects

Ginger extract is rich in antioxidants, which help combat oxidative stress in the body. The antioxidant capacity of ginger extract has been measured using the ORAC (Oxygen Radical Absorbance Capacity) value, which is approximately 14,840 µmol TE/100g, making it a potent antioxidant source.

Nausea and Digestive Aid

It is widely recognized for its ability to alleviate nausea and improve digestion. Ginger extract has been shown to reduce nausea symptoms by up to 40% in pregnant women and post-operative patients when consumed in doses of 1-1.5 grams per day.

Blood Sugar Regulation

Regular intake of ginger extract has been linked to improved blood sugar levels. Research indicates that ginger can lower fasting blood sugar levels by 12% in type 2 diabetic patients when taken consistently over 3 months at a dosage of 2 grams per day.

Pain Relief

Ginger extract provides natural pain relief, particularly for osteoarthritis and menstrual pain. Clinical trials have shown significant pain reduction, with daily doses of 500 mg to 1 g of ginger extract reducing arthritis symptoms by approximately 25-30%.

Cardiovascular Health

This extract is beneficial for heart health by reducing cholesterol levels and blood pressure. Regular consumption can lower LDL cholesterol by about 10% and systolic blood pressure by roughly 5-10 mmHg, contributing to overall cardiovascular health.

KINDHERB Company Solutions

KINDHERB is an established provider of high-quality ginger extract products. Using advanced extraction techniques, KINDHERB ensures their extracts maintain the highest levels of active compounds, such as gingerol, to maximize health benefits. Their product line caters to both individual consumers and health industries, offering a range of solutions that include raw extracts, capsules, and powders suitable for various applications.

References

1. White B. Ginger: An Overview of Health Benefits. American Family Physician, 2007.
2. Black C.D., Herring M.P., et al. Ginger (Zingiber officinale) Reduces Muscle Pain Caused by Eccentric Exercise. The Journal of Pain, 2010.
3. Daily J.W., Yang M., et al. Efficacy of ginger for nausea and vomiting: a systematic review of randomized clinical trials. British Journal of Anaesthesia, 2015.
4. Grzanna R., Lindmark L., et al. Ginger – an herbal medicinal product with broad anti-inflammatory actions. Journal of Medicinal Foods, 2005.
5. Al-Amin Z.M., Thomson M., et al. Anti-diabetic and hypolipidaemic properties of ginger. International Journal of Food Sciences and Nutrition, 2006.